THE BEST VITAMINS AND MINERALS TO IMPROVE YOUR ANXIETY AND DEPRESSION
July 9, 2021
I was hired to complete a ghostwriting assignment for a client. She wanted a long article (2500 words) that was engaging and helpful for her readers.
Her business operates in the mental health space. She sought out my services because of my nutrition credentials. I wrote an article to highlight the relationship between vitamins and improved mental health.
It can be challenging to pinpoint the exact moment that your mental health starts to decline. Unless there is a specific triggering event, most people do not notice their fading mental resilience until they are experiencing full-blown burnout.
Other common symptoms to look out for include: no longer being interested in things that used to provide joy and choosing to sleep all day despite being fully rested. Anxiety-prone individuals may lose sleep, lose hair, and lose their appetite.
If you notice any obvious changes in your behavior or your physical status, consult with your medical care provider. Having an expert assess you will be helpful to properly identify the mental disorder you may be experiencing. When we know what is wrong, we can more appropriately treat the condition.
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